Hotel or Airbnb? Which Is Better for Your Baby's Sleep When Travelling?

A spacious hotel room with two travel cots, giving families flexibility while travelling.

Hotel vs Airbnb – Which Is Better for Your Baby's Sleep?

One of the questions I get asked the most is:

"Should we book a hotel or an Airbnb if we want our baby to sleep well?"

The truth is, there isn't one right answer. Every family is different, every baby is different, and

every trip has different priorities.

However, after travelling with families for years as both a travel nanny and sleep consultant, I've

noticed some clear patterns. Sometimes the perfect-looking hotel can lead to terrible nights,

while a simple Airbnb can feel just like home.

Here's what I always consider before booking.

1. Blackout Curtains Can Make or Break Sleep

This is probably my number one priority.

Many hotel websites proudly advertise "blackout curtains" but unfortunately they don't always

block much light. Tiny gaps around the edges can leave the room surprisingly bright at bedtime

or during early morning wake-ups.

Airbnbs can be even more unpredictable. Some have fantastic shutters or thick curtains, while

others have little more than sheer blinds.

Before booking, I always recommend looking carefully through guest photos and reviews. If

blackout isn't guaranteed, pack a portable blackout blind. It's lightweight, reusable and can

completely transform sleep in an unfamiliar room.

A dark sleep environment helps babies fall asleep more easily and reduces those frustrating 5:30

a.m. wake-ups while you're trying to enjoy your holiday.

2. Think About Noise—Inside and Outside

Hotels often have excellent soundproofing, but they also come with plenty of unexpected noise.

You might hear doors slamming in the corridor, people chatting late at night, lifts opening

nearby or housekeeping starting early in the morning.

Airbnbs are usually quieter inside but can be noisier outside depending on the location. Busy

roads, restaurants underneath or neighbouring apartments can all affect sleep.

Wherever you're staying, I always travel with a white noise machine. It becomes a familiar sleep

cue and helps block unpredictable sounds, making new environments feel much more familiar

for little ones.

3. Room Sharing Isn't Always Easy

Many parents assume they'll simply put the travel cot next to their bed and everyone will sleep

happily.

Sometimes that works beautifully.

Other times, your baby can see you every time they stir and suddenly wants to play, feed or be

cuddled throughout the night.

One of my favourite hotel room layouts is a room with a small entrance hallway or dressing area

where the travel cot can fit. Even a partial visual separation can make a huge difference.

This is actually where Airbnbs often win. Having a separate bedroom means parents can relax in

the evening without sitting silently in the dark from 7 p.m. onwards.

Your holiday should feel like a holiday too.

4. Don't Assume the Travel Cot Will Be Comfortable About Noise—Inside and Outside

Both hotels and Airbnbs often advertise a travel cot, but they vary enormously.

Some are modern, clean and comfortable.

Others have very thin mattresses, loose sides or have clearly seen better days.

If your baby has never slept in a travel cot before, don't let holiday be the first time they try it.

Practise at home for a few naps or overnight sleeps so it feels familiar before you travel.

Bringing your baby's own fitted sheet or sleep sack also adds another comforting piece of home.

5. Apartments vs Hotels—Which Wins?

For short city breaks of one or two nights, I often recommend hotels.

They're convenient, usually offer daily cleaning and you don't need to think about cooking or

tidying.

For longer holidays, Airbnbs usually become much easier.

Having a kitchen means you can prepare familiar meals, wash bottles more easily and stick to

your normal routine. A washing machine is another huge bonus that many parents don't

appreciate until they need it.

Extra living space also means everyone gets a little breathing room during naps or early

bedtimes.

If you're travelling with toddlers, that space can be invaluable.

One of my favourite room layouts—a separate living area allows parents to relax while baby

sleeps undisturbed.

My Favourite Sleep-Friendly Room Layouts

A bedroom with a separate living area.

 A hotel suite rather than a standard room.

 An apartment with two sleeping spaces.

 A room with an entrance hallway large enough for the travel cot.

 A balcony or terrace where parents can relax after bedtime while staying within monitor

range.

My Final Thoughts

Parents often spend hours comparing pools, breakfast buffets and locations—but forget to think

about where their baby will actually sleep.

A well-rested baby usually means well-rested parents, happier days exploring and a far more

enjoyable holiday.

Before you book, imagine your normal bedtime routine. Where will the cot go? Will the room be

dark enough? Can you still enjoy your evening once your little one is asleep?

Those questions often matter far more than the star rating.

Hugs,

Alex,

The Travel Sleep Nanny

A Gentle Invitation

If you're preparing to travel and want a calm, personalised sleep plan, you don’t have to figure it out alone.

Explore support:
https://thetravelsleepnanny.co.uk/sleep-training

Tavi the Travelling Giraffe Goes on the Plane:
https://thetravelsleepnanny.co.uk/book